The Petersburg Post

Tuesday, Apr 1st, 2025 - Fasting every other day can prompt more weight loss than simply cutting calories, a new clinical trial shows. People who undertook 4:3 intermittent fasting lost just under 8% of their body weight within a year, compared to a 5% loss among people who cut their daily calories by about a third, researchers reported Monday in the Annals of Internal Medicine . In 4:3 intermittent fasting, people restrict their calorie ...